Level 3 Diploma in Mat Pilates
Course Outline
This qualification is aimed at individuals who want to teach mat work Pilates. A pre-requisite for this course is that you have a minimum of 6 month’s experience participating in regular Pilates classes, and a keen interest in exercise, health and wellbeing.
Integrate goes beyond the criteria set by Active IQ to ensure you are confident to begin teaching from day 1 of graduation.
Course Duration
In person duration: 5 Days - 9am – 5pm = 40 hours face to face instruction.
This Course Will Cover:
- Anatomy and physiology for Pilates teachers (applied).
- History and benefits of Pilates.
- Basic principles of Pilates – original and contemporary.
- The classical mat-work exercises – original and contemporary approach. (modifications and contra-indications for all exercises).
- The classical repertoire including how to adapt according to individual needs
- Group and 1:1 lesson planning.
- Posture assessments and tailoring a class according to observations
- Cuing for maximum benefit, inclusivity, embodiment and empowerment.
- Business of Pilates.
- Room set up, health and safety, customer service and professional conduct.
Course Outline – Level 3 Diploma in Instructing Pilates Mat work
If you love Pilates and feel ready to take the next step to share that passion with others this course is designed for you.
Our Level 3 Diploma in Instructing Pilates Mat work is perfect for anyone who wants to turn their enthusiasm for movement, health, and wellbeing into a rewarding career. Whether you dream of leading your own classes, supporting clients one-to-one, or building a deeper understanding of the body, this qualification gives you the foundation to do it with confidence and authenticity.
To join, you’ll need at least six months of regular Pilates practice and a genuine curiosity about how movement can transform both body and mind.
At Integrate Academy, we go far beyond the minimum Active IQ criteria. Our approach ensures that you don’t just qualify you graduate ready to teach. You’ll leave the course with the knowledge, skills, and self-assurance to lead inspiring, safe, and effective mat work classes from your very first day as an instructor.
You will receive an Integrate ‘200hr Diploma in mat work Pilates’ certificate and a L3 certificate in instructing Pilates from Active IQ confirming successful completion of the following units:
The Units:
Unit 1 - Anatomy and physiology for exercise and health
Unit 2 - Know how to support clients who take part in exercise and physical activity
Unit 3 - Health, safety and welfare in a fitness environment
Unit 4 - Principles of exercise, fitness and health
Unit 5 - Principles of Pilates Matwork
Unit 6 - Programme Pilates Matwork
Unit 7 - Instructing Pilates Matwork
Useful Information
Our Level 3 Diploma in Instructing Pilates Matwork is accredited by Active IQ. The qualification is Government approved (on the RQF), endorsed by CIMSPA and regulated by Ofqual.
- An Active IQ manual.
- An Integrate Academy manual.
- Pre-course learning videos and resources.
8-12 weeks after your in-person training you will take a final practical assessment that includes self-evaluation and feedback.
From sign up to completion of the course you will:
- Take part in multiple practice mini teaches with feedback from trained tutors / assessors.
- Take 2 multiple choice theory papers.
- Take a mock practical assessment and receive tailored feedback.
- Submit a log of personal practice hours (20hrs) and teaching practice hours (15hrs 1:1 or group).
Integrate Academy offers a CPD reformer course which you can progress on to after successful completion of the mat work. Look out for additional CPD courses which will be coming soon!
Integrate Academy