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About Us
  • Who Are We?
  • Why Train With Us?
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Courses
  • L3 Mat Pilates
  • 100hr Reformer CPD
  • Course Dates
  • Locations
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Buy Now
Contact Us
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  • Home
  • About Us
    • Who Are We?
    • Why Train With Us?
    • Meet the Team
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    • L3 Mat Pilates
    • 100hr Reformer CPD
    • Course Dates
    • Locations
    • FAQ's
  • Buy Now
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  • Home
  • About Us
    • Who Are We?
    • Why Train With Us?
    • Meet the Team
  • Courses
    • L3 Mat Pilates
    • 100hr Reformer CPD
    • Course Dates
    • Locations
    • FAQ's
  • Buy Now
  • Contact Us

Course Outline

This qualification is aimed at individuals who want to teach mat work Pilates. A pre-requisite for this course is that you have a minimum of 6 month’s experience participating in regular Pilates classes, and a keen interest in exercise, health and wellbeing. 


In person duration: 5 Days - 9am – 5pm = 40 hours face to face instruction. 


Integrate goes beyond the criteria set by Active IQ to ensure you are confident to begin teaching from day 1 of graduation. This course will cover: 


  • Anatomy and physiology for Pilates teachers (applied).
  • History and benefits of Pilates.
  • Basic principles of Pilates – original and contemporary.      
  • The classical mat-work exercises – original and contemporary approach. (modifications and contra-indications for all exercises). 
  • The classical repertoire including how to adapt according to individual needs 
  • Group and 1:1 lesson planning. 
  • Posture assessments and tailoring a class according to observations 
  • Cuing for maximum benefit, inclusivity, embodiment and empowerment. 
  • Business of Pilates. 
  • Room set up, health and safety, customer service and professional conduct. 


You will receive an Integrate ‘200hr Diploma in mat work Pilates’ certificate and a L3 certificate in instructing Pilates from Active IQ confirming successful completion of the following units: 


Unit 1 - Anatomy and physiology for exercise and health
Unit 2 - Know how to support clients who take part in exercise and physical activity
Unit 3 - Health, safety and welfare in a fitness environment

Unit 4 - Principles of exercise, fitness and health
Unit 5 - Principles of Pilates Matwork
Unit 6 - Programme Pilates Matwork
Unit 7 - Instructing Pilates Matwork


Course Dates

Accreditation

Our Level 3 Diploma in Instructing Pilates Matwork is accredited by Active IQ. The qualification is Government approved (on the RQF), endorsed by CIMSPA and regulated by Ofqual. 

What you will receive

  • An Active IQ manual. 
  • An Integrate Academy manual. 
  • Pre-course learning videos and resources. 

Assessments

  During the course you will: 


  • Take part in multiple practice mini teaches with feedback from trained tutors / assessors. 
  • Take 2 multiple choice theory papers. 
  • Take a mock practical assessment and receive tailored feedback. 
  • Take a final practical assessment that includes self-evaluation and further feedback.
  • Submit a log of personal practice hours (20hrs) and teaching practice hours (15hrs 1:1 or group).

Progression Routes:

Integrate Academy offers a CPD reformer course which you can progress on to after successful completion of the mat work. Look out for additional CPD courses which will be coming soon!  

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